Feeling stiff? Tired of aches and pains? Want to remember how it feels to move with ease? Somatic Movement Exercises (developed by Thomas Hanna) are a simple and effective way of releasing tension held in the body that may be causing stiffness, discomfort, or chronic pain. Mostly carried out on the floor, the exercises are slow and gentle – always carried out within your own range of comfort. No previous experience is required. Some yoga poses will be included to help us more fully explore the results of the somatic practice.
There are a few spaces still available on the somatic movement workshops coming up this weekend!
In South London at Goose Green Clinic, East Dulwich. SE22 9AP
9th July – Focus on Hips
Please book in advance as space is limited to 6 participants!
Or text/call 07967345566.
This workshop is open to complete beginners as well as those who have practiced somatics before.
Our next Mindfulness Based Stress Relief course at Goose Green Clinic!
Book your space now to avoid disappointment
We’re very happy to be hosting the following great workshops at Goose Green:
We’re delighted to welcome Zoe Donkin from The Hypnobirthing Place, who will be running regular monthly workshops at the clinic. 🙂
Current dates are as follows:
February: 5th and 11th
March: 4th and 11th
April: 22nd and 23rd
May: 6th and 13th
June: 3rd and 10th
July: 1st and 8th
Please see here for more information.
Brand new dynamic yoga classes starting on Tuesday mornings 9.45-10.30am and Wednesdays 12.30-1.15pm.
These classes combine traditional poses from Ashtanga yoga with more contemporary elements from Forrest and power yoga. Students flow from one posture to the next in rhythm with the breath and each class is slightly different.
More info here – http://www.goosegreenclinic.net/classes/yoga/
We’re delighted to announce the following workshops/classes starting from this week:
Please see under Workshops/Courses menu for more information.
Voice Bath with Nessi Gomes~
Thursday 2nd June @ 8.15-9.15
Going Deeper with Meditation
~ Starting Thursday, 2nd June @ 7.30-9.30pm for 3 weeks
Empowering Women’s Circle ~ Surrendering to What Is
with Maria Tjäder
Friday June 3rd, 2016 @ 7-9.30pm
This is an invitation into our circle of women. Sharing stories and supporting each other on our paths.
“Join us for a conscious evening of journeying deeper within.”
Investment: £30 (Concessions available)
Call to reserve your space today!
‘Hands Know’ Workshop
~ Saturday 18th June @ 3-6pm
Spring has been our theme this term at Wise Kids Yoga. I have been encouraging our children to look at the world immediately around them and bring their attention to the wonderment of nature. We’ve not been short of inspiration as spring bursts into action. We started with making mandalas with blossom and then we decorated small mandalas of flowers, butterflies and insects to create a beautiful garden scene. This garden scene has been made by children from Wise Kids Yoga at Goose Green Clinic, St. John & St. Clements and Rosendale Schools throughout the term. It represents poses we have been doing – the lady bird, wriggly worm, dragonfly, butterfly, frogs and tadpoles and flower poses, lotus, kundalini lotus and the cycle of seeds to plants and trees and buzzy bee breathing.
Wise Kids yoga classes are restarting in the week commencing June 16th..
Mondays 4-5pm (4-6 year olds)
Thursdays 4.15-5.15pm (9-11 year olds)
Last chance to book your space on our New Year Mindfulness Based Stress Relief course! Please see details below..
We’re pleased to announce we’re having another Open Day on Saturday 14th November from 11am-4pm.
Come along and enjoy some yummy taster treatments, including Massage, Reflexology, Amatsu, Facial Rejuvenation, Thai foot massage, Healing and Craniosacral therapy, and some wonderful free classes, talks and demos. Or just pop in to meet some of our therapists, enjoy some delicious, healthy food, courtesy of the lovely Jessie Badal of Jessie Makes, and find out more about what we have to offer!
You can let us know if you will be coming along by ‘joining’ the event on our Facebook page, emailing us at firstname.lastname@example.org or just turn up on the day.
Please see our flyer with the schedule of events, below!