Timetable

MONDAY     The Rosewood Room (59) The Angelica Room (57 ground) The Willow Room (57 1st floor)     9:45am - 10.45am Viniyoga ~ Janet Evans CURRENTLY ONLINE  11.00am-12.00pm…

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Meditation

NO IN PERSON MEDITATION CLASSES ARE RUNNING CURRENTLY [toggle title="Meditation for Health & Wellbeing"] On Wednesday evenings from 7-8pm, in this weekly hour of gentle self care Gill shares simple…

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Pilates

The Pilates Method is a gentle exercise technique that helps the body’s muscles to work more efficiently, in order to promote structural alignment, strength and flexibility. It is suitable for…

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Yoga

Hatha Yoga Hatha Yoga is a holistic practice, which means it affects every part of us as a single, connected system (physical, mental, social, emotional). A regular yoga practice draws…

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