The Sound Bath Experience
This is a meditative experience where you are "bathed" in waves of sound. Sound has an amazing relaxing, healing effect on the body and can also help to relieve stress,…
This is a meditative experience where you are "bathed" in waves of sound. Sound has an amazing relaxing, healing effect on the body and can also help to relieve stress,…
MONDAY The Rosewood Room (59) The Angelica Room (57 ground) The Willow Room (57 1st floor) 9:45am - 10.45am Viniyoga ~ Janet Evans CURRENTLY ONLINE 11.00am-12.00pm…
NO IN PERSON MEDITATION CLASSES ARE RUNNING CURRENTLY [toggle title="Meditation for Health & Wellbeing"] On Wednesday evenings from 7-8pm, in this weekly hour of gentle self care Gill shares simple…
The Pilates Method is a gentle exercise technique that helps the body’s muscles to work more efficiently, in order to promote structural alignment, strength and flexibility. It is suitable for…
Hatha Yoga Hatha Yoga is a holistic practice, which means it affects every part of us as a single, connected system (physical, mental, social, emotional). A regular yoga practice draws…