Category Archives: Classes

The Sound Bath Experience

This is a meditative experience where you are “bathed” in waves of sound. Sound has an amazing relaxing, healing effect on the body and can also help to relieve stress, fatigue and can also help with pain management. Amanda uses … Continue reading

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Timetable

MONDAY     The Rosewood Room (59) The Angelica Room (57 ground) The Willow Room (57 1st floor)     9:45am – 10.45am Viniyoga ~ Janet Evans CURRENTLY ONLINE  11.00am-12.00pm Hatha Yoga (All Levels) ~ Elizabeth Knott CURRENTLY ON HOLD … Continue reading

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Meditation

NO IN PERSON MEDITATION CLASSES ARE RUNNING CURRENTLY

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Pilates

The Pilates Method is a gentle exercise technique that helps the body’s muscles to work more efficiently, in order to promote structural alignment, strength and flexibility. It is suitable for everybody and for different purposes ranging from improving sport performance … Continue reading

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Yoga

We offer regular types of classes with each teacher offering their own style.

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