Category Archives: Therapies

Alexander Technique

Many people experience unnecessary pain, tension or discomfort during their lives as a result of unconscious physical habits that we develop from an early age. These unhelpful patterns of movement become our ‘normal’ and we might go through our lives without pausing … Continue reading

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Holistic Beauty

Facial Gua Sha has evolved from Gua Sha, a practice of Traditional Chinese Medicine. The skin is viewed as an external reflection of the body’s wellbeing and beauty a state that radiates from within.  Gua Sha Facial Fusion is a … Continue reading

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Ayurveda

“AYURVEDA” is made up of two words-Ayu and Veda.  Ayu means life and Veda means knowledge or science. Ayurveda can simply be translated as the science of life, assisting nature, not disturbing the natural process of living or healing. All … Continue reading

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Reflexology

Reflexology is a gentle, non-invasive, holistic therapy. It is based on the principle that there are reflex areas on the feet and hands which correspond to all the organs, glands, and parts of the body. Reflexology uses a unique combination … Continue reading

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Chinese Herbal Medicine

Chinese Herbal Medicine has been practised in China for thousands of years. It uses the same treatment principles and diagnosis as acupuncture. There are about 5000 plants presently in use which are categorised according to their different properties. A herbal … Continue reading

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Nutritional Therapy

Nutritional Therapy is the application of nutrition science in the promotion of health and peak performance. Nutritional Therapy can identify potential nutritional imbalances and how these contribute to symptoms. This approach allows the nutritional therapist to work with people on … Continue reading

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Coaching

Life coaching is an empowering process which helps you reach a goal or make a positive change in your life. It can be applied to all manner of personal and professional objectives and can, for example, help people create the … Continue reading

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Healing & Energy Work

Our physical bodies are deeply inter-connected with our thoughts, emotions and energy systems, and each of these aspects are capable of significantly impacting upon each other. Our energy systems, like our physical bodies, are alive and intelligent. They know what … Continue reading

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Craniosacral Therapy

Craniosacral Therapy is a very gentle and non-invasive way of strengthening and supporting health that is gaining widespread popularity and recognition for its effectiveness in treating a multitude of conditions, notably including those which prove difficult to treat by other … Continue reading

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Counselling & Psychotherapy

Counselling and Psychotherapy can support us to live in ways we find more satisfying. They can help us find new ways to manage our selves and our lives when we are in crisis, feel stuck or are finding life difficult. … Continue reading

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