Therapies

Many people experience unnecessary pain, tension or discomfort during their lives as a result of unconscious physical habits that we develop from an early age. These unhelpful patterns of movement…

Facial Gua Sha has evolved from Gua Sha, a practice of Traditional Chinese Medicine. The skin is viewed as an external reflection of the body’s wellbeing and beauty a state…

"AYURVEDA" is made up of two words-Ayu and Veda.  Ayu means life and Veda means knowledge or science. Ayurveda can simply be translated as the science of life, assisting nature,…

Reflexology is a gentle, non-invasive, holistic therapy. It is based on the principle that there are reflex areas on the feet and hands which correspond to all the organs, glands,…

Chinese Herbal Medicine has been practised in China for thousands of years. It uses the same treatment principles and diagnosis as acupuncture. There are about 5000 plants presently in use…

Nutritional Therapy is the application of nutrition science in the promotion of health and peak performance. Nutritional Therapy can identify potential nutritional imbalances and how these contribute to symptoms. This…

Life coaching is an empowering process which helps you reach a goal or make a positive change in your life. It can be applied to all manner of personal and…

Our physical bodies are deeply inter-connected with our thoughts, emotions and energy systems, and each of these aspects are capable of significantly impacting upon each other. Our energy systems, like…

Craniosacral Therapy is a very gentle and non-invasive way of strengthening and supporting health that is gaining widespread popularity and recognition for its effectiveness in treating a multitude of conditions,…

Counselling and Psychotherapy can support us to live in ways we find more satisfying. They can help us find new ways to manage our selves and our lives when we…