On Wednesday evenings from 7-8pm, in this weekly hour of gentle self care Gill shares simple exercises & meditation / visualisation techniques that can help release tension from your body and mind and create a sense of inner peace and wellbeing.
These classes are suitable if you are facing specific health issues or just wanting to support your general health & well-being. No previous experience of meditation is required.
Please bring a shawl or light blanket.
Gill has been meditating daily since 1997. Initially this was for specific health reasons, now it is just part of her daily routine. Gill feels that meditation helps her to stay healthy, calm, focused and energised thus able to cope with her busy life.
Gill has been facilitating Meditation Classes in Brockley since 2008“Thank you again for guiding and sharing your knowledge, energy and celebration of such a soul enriching practise! I am finding it so beneficial & therapeutic in many far reaching ways, which I am excited to build upon in the journey I am on & also in sharing & learning from the journeys that others are on! ”
Graeme ” If I aim to do one positive thing for myself each week, its to attend Gill’s meditation class. In this mid-week haven, Gill fosters a lovely atmosphere which reminds you to look up, not down at your feet”
Liz W. Brockley “Gill’s meditation classes are wonderful. They allow you to focus, breathe and relax. So important in this busy world. I’d highly recommend the class.”
Drop In – £12 or a 5 Class Pass – £50
For any enquiries or to book a place, either email Gill or send a text to: 07932 441 299
Yin Yoga is a slow and meditative practice where postures are held for little longer so that we can work deeper into the areas of the body that may need more attention – the hips, pelvis and lower spine. Poses are mostly floor based and held between 3 – 5 minutes. Practicing in this mindful way cultivates the atmosphere to turn inwards and is great preparation for meditation. Yin Yoga is a lovely practice on its own, or to compliment and supplement those who also practice more dynamic styles of yoga.
After 8 years of practicing yoga, Ella completed a British Wheel of Yoga Diploma through YogaCampus. Her training has taught her to teach from the heart with an awareness and respect for individuals’ differing needs. She is mostly influenced by the foundations of Iyengar’s teachings and is inspired by teachers such as Judith Lasater and Donna Farhi. This is reflected in her teaching which draws on Hatha Yoga style with an emphasis on breath and posture alignment to focus the mind and body. For more information please see Ella’s website at www.ellayoga.co.uk
£12 Drop-in .
5 Class Pass – £50 (Valid for 8 weeks. Can be used interchangeably between Ella’s Hatha Flow and Yin Yoga and Meditation classes)