Pilates

The Pilates Method is a gentle exercise technique that helps the body’s muscles to work more efficiently, in order to promote structural alignment, strength and flexibility. It is suitable for everybody and for different purposes ranging from improving sport performance to injury rehabilitation or simply to improve suppleness and wellbeing.

Beginner/ Improvers

Ami Tollin

ami

Ami is a STOTT Pilates certified instructor with over 10 years experience teaching in the dance and fitness industry.

Introduced to Pilates whilst at Ballet school, Ami continued to use this knowledge throughout her career as a professional dancer and aerialist, believing it to be the foundation of a strong, healthy, happy body.

 Ami currently teaches a general level class welcoming beginners and improvers alike. Whether you are still mastering a strong foundation or you’re ready to up the challenge you will be guided through a series that works for you.

Thursday evenings @ 8.15pm-9.15pm &

Sundays 7.00pm-8.00pm

Please feel free to email Ami if you’d like more information!

or see her website for all the latest on classes – www.aepilates.com

Improvers

Luisa D’Ambrosio –

luisa d'ambrosio pilatesLuisa has been teaching Pilates since 2002 when she qualified with the “Pilates Foundation UK’. She uses an holistic approach, believing that each person needs individual and specific attention. She likes to teach a variety of different exercises in the studio to promote learning and wellbeing. Her class is informed by a range of somatic techniques which she studied during her career as a professional dancer, and also from her time as a movement and body conditioning lecturer. Luisa currently teaches in various colleges in London and works as a freelance performer.

Friday mornings @ 9.20am-10.20am

Please contact Luisa for more details.

Tel: 07816 430 383
Contact mluisa@btinternet.com

Pregnancy Fit

Using a mixture of standing, seated and floor work, Pregnancy Fit aims to work the whole body using light resistance and props. This class will pay special attention to posture, core and breathing and allow you to become more in tune with your changing body. A lot of women are unsure of what they can and can’t do when it comes to exercise during pregnancy so this class aims to give women the confidence to keep active by doing exercise that will support the body and prepare you for birth and beyond.

Exercises are chosen specially for the pregnant woman and will prepare the body for the physical challenges of each trimester, promote good posture minimising back pain, maintain pelvic floor function, manage pelvic discomfort, maintain muscle strength and tone, release tightness and promote relaxation through breathing.

 

The classes run as 5 week blocks and the cost is £65. You will receive a Jelly Belly kit bag with some exercises and equipment to practice at home with.

Sundays at 9:00am – 10:00am & 10:00am – 11:00am
Wednesdays at 7pm – 8pm

For up coming start dates and to book on to a block, please visit  http://www.jellybellypt.com/services/pregnancy-fit/

For more information, please feel free to get in touch!

Phone: 020 3544 8462
Email: info@jellybellypt.com

Zoe Baggi

Zoe

Jelly Belly Pilates & Training

Zoe is a qualified and experienced pregnancy and postnatal exercise instructor.  A keen advocate of looking after your body before, during and especially after having a baby, her ethos is to take a more holistic approach and get the body strong and equipped to handle the new challenges that being a mum requires.

Post-natal Restore

This course is all about reconnecting with your body after having a baby. We will work from the inside out activating your core and pelvic floor to restore function and strength using breathing, movement and resistance using thera bands. Exercises are chosen to address posture, function and strength so the intensity is dependent on where you are at in your recovery. Being small classes we can give more individual attention ensuring you are doing the correct exercises at the right level for you. We use a mix of exercises including Pilates but also like to ensure we cover exercises that are going to restore your body for daily function so you can move more freely and become more active.

Babies are welcome along too. We set the room up to include bouncy chairs and mats so you can have your little one beside you.

The classes run as a 10 week course and the cost is £130. You will receive a Jelly Belly kit bag with some exercises and equipment to practice at home with.

Mondays at 3pm – 4pm
Tuesdays at 9:45am – 10:45am
Thursdays at 1:30pm – 2:30pm

For up coming course start dates and to book on to a course, please visit  http://www.jellybellypt.com/services/post-natal-restore/

For more information, please feel free to get in touch!
Phone: 020 3544 8462
Email: info@jellybellypt.com

Zoe Baggi

Jelly Belly Pilates & Training

ZoeZoe is a qualified and experienced pregnancy and postnatal exercise instructor.  A keen advocate of looking after your body before, during and especially after having a baby, her ethos is to take a more holistic approach and get the body strong and equipped to handle the new challenges that being a mum requires.