Feldenkrais® ~ Awareness Through Movement taster class

Introductory Talk on Feldenkrais Method at the Goose Green Clinic open day  ~ Saturday, 7th September @ 1.00pm – 1.30pm

Taster Class ~ Free Your Hips and Lower Back @ 1.30pm – 2.00pm

The Feldenkrais Method stimulates our natural ability to learn better ways of moving, releasing chronic muscular tensions that are a major cause of pain and poor posture, and changing the unhealthy movement habits that perpetuate these problems.  A group class is an effective way to experience these benefits, including greater flexibility, grace and agility, fuller breathing, relief from pain, better balance and coordination, improved performance in sport, dance, music and drama, and renewed youth.   Improvements are usually noticeable straight away.

Recent reports have revealed the connection between longevity and our ease in getting down and up again from the floor – check out Maggy’s blog post here for more information.  Classes take place on the floor so wear loose clothing, mats provided.

For more information call Maggy Burrowes – 07976 640737 – or visit www.vocaldynamix.com/blog

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