Mindfulness Based Stress Relief – Follow-on Course (2-days) with Jonathan Clark Sundays 15th & 22nd September 2019 – 10.30am – 5.30pm

 

mindful spring

Mindfulness Based Stress Relief (MSBR)  FOLLOW ON COURSE with Jonathan Clark Taught as two one-­‐day workshops Sundays 15th & 22nd September 2019, 10.30am to 5.30pm

At The Goose Green Clinic,
57/9 East Dulwich Road SE22 9AP 

Practice new skills to deal with the stresses and strains of daily life. Mindfulness is an ancient way of living in the present and experiencing life moment by moment.

Mindfulness-­based approaches to stress relief have helped millions of people overcome the effects of stress and anxiety and find peace of mind in a busy world. On this 2-­‐day course you will learn simple skills to manage stress and develop greater inner calm and
stability. There will be plenty of space for discussion and personal exploration. The course will be equally suitable for people new to mindfulness and also to people who have already done a course and are looking for a refresher.

Cost £100 for both days or £55 per day(workshops also stand alone).
Jonathan Clark has been teaching meditation, mindfulness and MSBR courses in London for nearly 20 years. His gentle and down to earth style of teaching alongside his broad knowledge and mature understanding makes him a very popular teacher.

He is also director of the Brixton Buddhist Centre.

For more information or to book a place please contact Janet Evans:
jevans238@hotmail.co.uk