Rebirthing, also known as Yin Breathwork, is a gentle yet profoundly transformative practice that fosters deep and lasting change. Using a soft, conscious connected breathing pattern, it guides individuals into deeper layers of the subconscious, releasing emotional blockages and promoting clarity and inner peace. This powerful technique not only supports emotional healing but also facilitates change on a cellular level, encouraging renewal and balance throughout the entire being.
This form of therapy is transformative because it embraces a feminine energy of softness and gentleness, allowing healing to unfold at a pace the body and mind can comfortably integrate. By fostering a safe, nurturing space, it encourages profound self-discovery and renewal, supporting individuals to heal deeply without force and to reconnect with their innate resilience and wholeness.
Rebirthing, or Yin Breathwork, differs from other types of breathwork by activating the parasympathetic nervous system (rest and digest) rather than the sympathetic (fight or flight) response. The emphasis is on relaxing the body and mind, creating a sense of safety that allows each journey to be both authentic and conscious. In this gentle practice, there is no force—only a process of allowing. This approach honors the idea that each of us holds the wisdom and intuition necessary for our own healing and transformation, empowering us to reconnect with our innate capacity for self-discovery and renewal.
In a Rebirthing session with Chloe, the journey begins by settling into a safe, welcoming environment where participants can share their intentions for the session and ask any questions. The experience typically starts with grounding techniques to bring calm and presence into the moment.
Chloe then gently guides clients into a “seed breath,” initiating the breathwork journey. Throughout the session, Chloe offers a compassionate and nurturing presence, holding space for clients as they explore and process any emotions or insights that arise. With her supportive guidance, participants are free to connect deeply with themselves in a safe, open environment, fostering healing and self- discovery.
As the session progresses, participants often access deeper layers of self-awareness, unlocking emotional blockages and finding clarity. The experience is gentle yet profound, allowing individuals to reconnect with their inner wisdom. After the breathwork, there is time for reflection and integration, helping clients leave feeling lighter, more centered, and empowered in their healing journey.
Rebirthing Breathwork is a transformative journey that often unfolds over multiple sessions, with a full rebirth typically requiring around ten sessions for complete integration. While significant shifts can occur in just one session, this extended process allows participants to explore deeper layers of their subconscious, releasing emotional blockages and uncovering long-held patterns.
Chloe Harris
Chloe began her journey with yoga back in 2019, discovering a powerful source of healing, connection and transformation. Inspired, she went to complete a 200 hour Yoga Teacher Training, a 50 hour meditation course, and later, Re-birthing breath work facilitator course. Now based in South East London, Chloe creates classes that create a nurturing space for personal healing, growth and self discovery. Outside of holding space for others, Chloe enjoys music, dancing and getting creative with a number of mediums.
If you are interested in exploring the transformative powers of Rebirthing Breathwork therapy, please reach out to Chloe via WhatsApp or email to schedule a free phone consultation.
Contact no.: 07729204597
Email: ebbandchlowellness@gmail.com