Stress Relief & Emotional Support

The specialities pages are designed to help you understand the different treatments and support available for the various specialist areas and to help you decide upon the right one for you.

If you require any further assistance or advice in selecting a suitable therapy, please do not hesitate to contact us at

Acupuncture & Chinese herbal medicine ~

calms the mind and the emotions.

Cranio-sacral therapy ~

a very relaxing, nurturing and therapy which can help relieve stress, and release blockages of energy, including those of an emotional nature.  Works powerfully on a deep level.

Counselling & Psychotherapy ~

can help us find new ways to manage our selves and our lives when we are in crisis, feel stuck or are finding life difficult.

Energy Healing ~

(including Reiki) very relaxing and stress-reducing.  Treatments can facilitate rapid healing on all levels including the emotional, in numerous ways including changing limiting beliefs and teaching  your system how to feel things we may not already know how to experience. Also very supportive and helpful for conditions such as anxiety and for releasing/transforming trapped energy and emotions.

Hypnotherapy (Clinical hypnosis) ~

can reduce stress and provide emotional support for a wide range of problems, from depression and bereavement, to performance anxiety and self worth issues.

Massage ~

great for helping you relax and release stress.

Nutritional therapy  ~

can help support the body in dealing with stress and balancing body chemicals to help improve emotional/mental health.

Meditation ~

to help restore your calm and inner peace.

Yoga ~

a regular yoga practice can assist with reducing stress, anxiety and tension.