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£28 or £22 Concession Rate
Come and spend a supportive afternoon learning practical take-home tools and techniques to help navigate through the stresses of life. Including yoga, pranayama, self massage and an introduction to embodied self inquiry. What is embodied self inquiry? A chance to look within and explore arising issues through present moment embodied experience. The heart of the practice is an attitude of compassionate receptivity and curiosity towards ourselves. Involving group discussion, partner work and guided relaxation.
As part of your take away toolkit you will receive recordings of the embodied inquiry process and the guided relaxation exercise to use at home. To find out more see www.wingspan-yoga.com/workshops
To book please call or text
or Stephen: 07421358212