Massage is one of the most ancient healing arts in the world. You don’t have to have a specific physical problem to have a massage; it is not only beneficial for tired or tense muscles, but also for one’s general state of mind. A massage can be tailored to a person’s specific needs, taking into account their general health and well being, as well as any specific injuries or problems.
Deep Tissue Massage
Deep tissue massage (DTM) focuses on the realignment of the underlying layers of muscles and deep connective tissues. The massage technique is slower but with a firm pressure, concentrating on specific areas of tension or pain, and includes using soft fists, forearms and elbows.
This can help to relieve specific areas of muscular tension and discomfort. Amongst other holistic health benefits, it particularly improves mobility, increases range of motion and loosens tight muscle tissue. By improving blood circulation and increasing drainage to these areas, it can allow the release of toxins and bring nutrients to the affected tissues.
Lisa de Liema
Lisa is an expert on effective pain relief and prides herself on helping clients get freedom from whatever ails them, be it RSI, headaches, upper and lower back pain or stress from every day life. She loves to facilitate a space to totally unwind, restore and switch off from a busy life style. Lisa believes in the power of massage and how it can offer an incredible inner-journey to reconnect body and mind.
Lisa’s signature Deep Tissue Massage is perfect for those who are in pain or have on-going niggles. If you want to address the issues in your tissues and decompress, then this massage is your ideal solution. In her treatments she treats your pains and aches thoroughly through Advanced Clinical and Sports Techniques as well as promoting relaxation.
During the massage she uses various techniques, such as trigger point therapy, myofascial release, amma fusion (eastern techniques such as table shiatsu/thai massage), Swedish techniques, soft tissue release and (advanced) stretching.
As an urban yogini, Lisa offers practical self-help exercises after each treatment to promote faster healing and help clients maintain a healthy body.
Lisa has completed the 3-year comprehensive training for Advanced Sports and Clinical Massage Therapy, BTEC-6 at Jing Advanced Massage Training, where she is currently a teacher as well. Jing offer the highest standard of massage training in the country.
Testimonials
“This was one of the best massages I ever had and I have many massages a year and I see a physiotherapist regularly. Lisa has the ability to really tune in and be attentive to the body she is treating. For me that is the most important difference between a good massage and a really good massage. Lisa finds the tender spots and it really feels like she’s healing you with her warm hands. Afterwards I felt completely relaxed and my tension had dissolved.”
Rose, Social Worker, London
“Lisa is my saviour. She understands and connects with my body, intuitively knowing exactly what I need on that day. She is undoubtedly the best massage therapist in the world…..!”
Danielle, Producer, London
“A massage that revitalised every cell in the body has to be rated highly. Delivered by a practitioner who is knowledgeable about the human anatomy and can reach those parts that need opening. Lisa is special.”
Dave, Yoga Teacher, London
Appointments:
- 30 min quick fix – £40
- 1 hour – £75
- 90 mins – £105
- Buy 5 Get 6 (£350 paid in full at first treatment, use within 6 months)
Lisa is currently available most Saturdays, Wednesdays and Monday mornings. To book, please click here.
Deborah Warden
Deborah is a fully qualified ITEC massage therapist and holds additional certificates in Pregnancy, Swedish and Deep Tissue massage. She aims to use her experience and combined skills to create a relaxing and nurturing environment for your body and mind to heal and revitalize.
As an experienced massage therapist she finds great reward in helping a wide variety people overcome illness and reach a vibrant level of health. Deborah’s style combines general massage techniques with deep tissue work, some stretching, muscular stimulation and connective tissue release to help the patient regain and retain the health of the body’s soft tissue. Its therapeutic effect can often eradicate the need for symptom-masking painkillers and restore movement and functionality.
As a qualified Acupuncturist she has additional knowledge of the bodies meridian system and key points on the channels for achieving a deeper level of release from tension in the body. She also embodies the Chinese philosophy that the mind and body are intrinsically linked so there is often an emotional root to the physical symptoms the patient experiences.
Testimonial
“Deborah Warden made me feel at ease straight away, went though thorough checks on medical history and proceeded to one of the best massages I’ve ever had. Deborah is really friendly, knowledgeable (very generous at sharing her knowledge), and has a magical touch.”
Sonia
Appointments:
- 30mins – £45
- 1 hour – £75
- 90 mins – £105
For more information please see www.deborahwarden.com
To make a booking, please contact Deborah by email on hello@deborahwarden.com
or by telephone on 07834 767788
Holistic Massage
relaxation massage is for those who are after an experience that is wholesome and utterly relaxing.
This mainly uses Swedish massage techniques, with long and slow strokes leaving you feeling deeply nourished.
- Reduce and relieve (chronic) pain/tensions
- Improve reduced range of movement
- De-stress
- Postural rebalancing
- Improve circulation
- Mix of relaxation and addressing issues in the tissues
- Helps pain management
Lisa de Liema
Lisa is an expert on effective pain relief and prides herself on helping clients get freedom from whatever ails them, be it RSI, headaches, upper and lower back pain or stress from every day life. She loves to facilitate a space to totally unwind, restore and switch off from a busy life style. Lisa believes in the power of massage and how it can offer an incredible inner-journey to reconnect body and mind. Lisa’s specialism is (chronic) pain relief, pregnancy massage and hot stone fusion, all with a good dose of relaxation.
During a treatment Lisa listens closely to her clients’ needs and combines various techniques following a holistic approach. Expect a beautiful blend of table shiatsu, myofascial release, advanced stretching, trigger point therapy, Swedish techniques and structural integration, with or without hot stones, leaving you feeling deeply relaxed and supple, whilst the root of the issue in the tissue has been thoroughly addressed.
As an urban yogini, Lisa offers practical self-help exercises after each treatment to help clients maintain a healthy body.
Lisa has completed the 3-year comprehensive training for Advanced Sports and Clinical Massage Therapy, BTEC-6 at Jing Advanced Massage Training, where she is currently a teacher as well. Jing offer the highest standard of massage training in the country.
Testimonials
“Lisa was very attentive to my personal situation and to what needed doing. The treatment was firm, thorough and relaxing. I left feeling not only a genuine improvement in my ailments, but also greatly refreshed. I would recommend her to anyone.”
Rob, Film maker, London
“Getting a massage from Lisa, has been a great experience. Lisa is a professional who works from her inner feeling, she is really connected! Thanks Lisa, i’m looking forward to the next massage! Loved every minute!!”
Mathilde, Project Manager, London
Appointments:
- 30mins – £45
- 1 hour – £75
- 90 mins – £105
- Buy 5 Get 6 (£350 paid in full at first treatment, use within 6 months)
To book, please click here.
Hot Stone Fusion
If you want a more luxurious treatment that addresses (chronic) pain or on-going niggles through application of heat, whilst offering a sensational and grounding experience with the soothing volcanic stones, then this massage is what you need. The stones are also very effective for VERY tensed backs.
After a consultation in which we establish what results you are after, I create a treatment plan using various techniques all blend together in a dance with the stones.
Benefits
- Through heat application pain/tension ‘melts’ quickly
- Reduce and relieve (chronic) pain/tensions
- Improve reduced range of movement
- De-stress
- Postural rebalancing
- Mix of relaxation and addressing issues in the tissues
- Improve circulation
- Helps pain management
Helps to relieve
- Neck and Shoulder Pain
- Whiplash
- Migraines/Head aches
- Tensions through posture
- Frozen Shoulder
- RSI
- Carpal Tunnel Syndrome
- Lower Back Pain
- Sciatica
- Hip and Pelvis Pain
- Leg, Knee and Foot Pain
- many other conditions, feel free to ask more information
Lisa de Liema
Lisa is an expert on effective pain relief and prides herself on helping clients get freedom from whatever ails them, be it RSI, headaches, upper and lower back pain or stress from every day life. She loves to facilitate a space to totally unwind, restore and switch off from a busy life style. Lisa believes in the power of massage and how it can offer an incredible inner-journey to reconnect body and mind. Lisa’s specialism is (chronic) pain relief, pregnancy massage and hot stone fusion, all with a good dose of relaxation.
During a treatment Lisa listens closely to her clients’ needs and combines various techniques following a holistic approach. Expect a beautiful blend of table shiatsu, myofascial release, advanced stretching, trigger point therapy, Swedish techniques and structural integration, with or without hot stones, leaving you feeling deeply relaxed and supple, whilst the root of the issue in the tissue has been thoroughly addressed.
As an urban yogini, Lisa offers practical self-help exercises after each treatment to help clients maintain a healthy body.
Lisa has completed the 3-year comprehensive training for Advanced Sports and Clinical Massage Therapy, BTEC-6 at Jing Advanced Massage Training, where she is currently a teacher as well. Jing offer the highest standard of massage training in the country.
Testimonials
“I have spent dollars on remedial massage, Ayurvedic massage etc but have to say after all this time I have found the BEST massage therapist in London – if you have £70.00 or thereabouts – Lisa de Liema is a sensitive, awake, seriously trained and gifted masseuse – the hot stone treatment is pure heaven and you will feel renewed beyond all expectations!”
Rachel, singer and voice coach, London
“Wanted to let you all know of Lisa – expert in chronic + relaxing hot stone massage. Well worth a visit – she’s helping me overcome a 10 year old repetitive iPhone use shoulder injury. Superb massage – one the best I’ve ever had (and I’ve had loads).”
David, IT- Consultant London
Appointments:
- £80 for 1 hour
- £112.50 for 90 mins
- Buy 5 Get 6 (£375 paid in full at first treatment and use within 6 months)
To book, please click here.
Massage & Acupuncture Combo
This combination is particularly good for sufferers of back or shoulder pain, or for individuals suffering with ingrained muscular issues anywhere in the body. It is also a very good combination to combat migraines or assist those suffering with anxiety or emotional turbulence. Within the treatment, moxa (dried mugwort) which is a Chinese herb may be used. The moxa is applied to the end of acupuncture needles or used in a stick and is burnt to send heat into the body to further relieve symptoms. It may also be necessary for the client to receive Chinese cupping which also directs localised heat to the affected region.
Deborah Warden
Deborah Warden has been awarded a BSc (Hons) Acupuncture degree by the University of Greenwich, which is accredited by the British Acupuncture Accreditation Board (BAAB) and a Licentiate in Acupuncture (Lic Ac) by the International College of Oriental Medicine.
Deborah is also a fully qualified ITEC massage therapist, and holds certificates in Swedish and Deep Tissue massage as well as Pregnancy massage. Whilst able to alleviate successfully many muscular conditions through massage alone, where appropriate, she also combines massage with acupuncture to achieve the best results.
Deborah has a special interest is the relationship between the mind and body (holism) and particularly where cases of anxiety and depression manifest with musculoskeletal problems e.g. tight shoulders or neck. She has received feedback from a number of clients who have suffered with these conditions that the combination of acupuncture and massage penetrates and releases the body to a much deeper level than either one of these therapies alone.
Appointments:
Acupuncture & Massage Combination
- 1 Hour – £85
- 90 mins – £125
Packages available:
- Pack of 6 £485
- For 10 follow up sessions £800. Valid for 8 months.
This is best for new clients who have a longer term health goal or a chronic condition and will require weekly sessions.
For 6 follow up sessions £460. Valid for 6 months.
Useful for clients who have seen improvement after weekly sessions and would like to continue taking care of themselves with monthly sessions.
The balance is due at the end of the first session.
For more information please see www.deborahwarden.com
To make a booking, please contact Deborah by email on hello@deborahwarden.com
or by telephone on 07834 767788
Pregnancy Massage
Massage Therapy is a beautiful complementary therapy during the course of a pregnancy, which is mostly a very special time in a woman’s life.
During pregnancy the female body goes through a lot of physical and hormonal changes, which can result in discomfort through pressure on the joints and ligaments whilst the belly grows and makes space for the baby.
Common problems that may arise are cramps, restless legs, water retention, low back pain, hip and pelvis discomfort and carpal tunnel symptoms.
Pregnancy massage is great for addressing and alleviating pains/aches as well as offering a moment to completely switch off, recharge and get pampered. All the happy hormones that massage brings up, will affect your baby positively too!
Benefits
- Alleviates pain accompanied with pregnancy
- Reduce stress
- Promotes overall well being
- Reconnects mother and baby in a moment of self care
Helps to relieve
- Low back, hip and pelvis pain/discomfort
- Restless legs
- Swelling
- Carpal Tunnel Syndrome
- Tensed upper body
Lisa de Liema
Lisa is an expert on effective pain relief and prides herself on helping clients get freedom from whatever ails them, be it RSI, headaches, upper and lower back pain or stress from every day life. She loves to facilitate a space to totally unwind, restore and switch off from a busy life style. Lisa believes in the power of massage and how it can offer an incredible inner-journey to reconnect body and mind. Lisa’s specialism is (chronic) pain relief, pregnancy massage and hot stone fusion, all with a good dose of relaxation.
She absolutely LOVEs treating and supporting women who are pregnant, especially since having a baby in 2017. I also offer regular talks and workshops about massage and pregnancy at Level Six (Baby and Me events on Thursdays) and teach the Pregnancy Massage course at Jing Advanced Massage Training.
Pregnancy massage is performed in side-lying position, with bolsters and cushions for ultimate comfort.
Testimonials
“I visited Lisa on a number of occasions and I highly recommend her! Lisa is a thoughtful and dedicated massage therapist. Every time I have a massage with her I feel that she takes the time to get to know my concerns and treat me in the most effective way. I always leave feeling nurtured and revitalized. She has magic hands!”
Francesca, Producer, London
“I always come out of Lisa’s massages feeling refreshed, relaxed and with less pain. She is careful to attend to specific body issues, short and long term, and responds to them With expert hands. Her range of expertise in treatment is clear. She is also fantastic for pregnancy massages. Impossible to regret going to her! Highly Recommend.”
Melissa, University Lecturer, London
Appointments:
- £70 for 1 hour
- £100 for 90 mins
Suitable for all trimesters.
To book, or for more information, please click here.
Deborah Warden
Deborah is a fully qualified and experienced Acupuncturist and massage therapist who finds great reward in helping people overcome illness and reach a vibrant level of health. She has worked with numerous women on their journey from assisting with conception, to providing support throughout the pregnancy and then following the birth.
Deborah is an ITEC massage therapist and holds additional certificates in Pregnancy, Swedish and Deep Tissue massage. She aims to use her experience and combined skills to create a relaxing and nurturing environment for your body and mind to heal and revitalize. By focusing on the individual and using a range of techniques specifically developed for treating pregnancy related conditions, women report that they feel more energized, sleep better and have relief from pain following the massage.
Following the birth of the baby a post-partum massage is tailored to help restore your body to its pre-partum condition. It addresses the stress of carrying and caring for a newborn. It can help speed recovery by bringing relief of sore muscles and help you to relax more easily.
Deborah has been fortunate to have trained with leading practitioners and trainers in their fields (including Debra Betts for fertility and pregnancy related matters) which has helped to refine her intuitive sense for locating restrictions in the body where, often, there is an emotional aspect attached.
Testimonial
“I just want to say the massage yesterday was fantastic, for the first time in a while I slept well and the pain in my hips has gone. I would highly recommend Deborah to many friends, especially those that are pregnant. She was brilliant and a warm individual who is extremely passionate about her work. I look forward to booking her again soon when I eventually get to maternity leave!”
Melanie
Appointments:
- 60 Minutes – £75
- 90 minutes – £105
For more information please see www.deborahwarden.com
To make a booking, please contact Deborah by email on hello@deborahwarden.com
or by telephone on 07834 767788
Post-Natal Massage
Lisa de Liema
For a Postnatal treatment Lisa listens closely to the mothers needs. You can expect either a sidelying massage, like in pregnancy massage, or you can have a ‘regular’ massage depending on sore breasts/c-section or any other discomforts that come with postpartum and your ability to lie on your tummy. With extra bolstering we can make sure you are most comfortable.
Lisa knows exactly which muscles to target, after hours and hours of holding, feeding and rocking your baby. She will leave every new mother feeling renewed, stretched, nourished and soothed.
Testimonials
“Getting a massage from Lisa, has been a great experience. Lisa is a professional who works from her inner feeling, she is really connected! Thanks Lisa, i’m looking forward to the next massage! Loved every minute!!”
Mathilde, Project Manager, London
“Lisa is a very warm person who instantly makes you feel relaxed, and you haven’t had a massage yet! She proves herself as a thorough professional as she takes time beforehand to find out what your specific physical needs and complaints are. For me, the massage was exactly what I needed, so I’ll be back!”
Caroline, Events Organiser, London
Appointments:
- £70 for 1 hour
- £100 for 90 mins
To book, please click here.
Sound Massage with Aromatherapy
This meditative treatment makes each cell of our body vibrate and the whole system remember, how to be well! It gives the mind, the body and the spirit opportunity to travel to find healing, wisdom, ideas, answers, bliss, connection, beauty and to meet our higher self.
Since the sounds appeal to a person’s original trust it allows for fast achievement of deep relaxation.
The most important effects of Sound Massage is a gentle massage and harmonization of each individual body cell through sound, relief of tensions and blockages in the body and mind, positive influence on self-confidence, creativity and productive energy, spiritual exploration and revival. Sound Healing helps us to experience the body feeling pleasantly light and vibrating freely.
The specialist singing bowls used in the session were designed and developed by the Peter Hess Institute, specifically as healing tools. Each bowl is precisely tuned to vibrate at the exact frequency corresponding to the natural frequency of a healthy bodily organ. Through resonance, this literally tunes, harmonies and restores the body’s natural, healthy state of being.
To enhance, expand and deepen the benefits of this treatment, we work with the application of personalised highly vibrational Essential Oils and Aura Sprays, which assist in transformation, meditation, healing. They have benefiacial effects on aligning the physical, emotional and energetical body, inviting alignment and delight.
Sound Massage is based on ancient knowledge concerning the effect of sounds that was applied in Indian healing therapy as long as more than 5000 years ago. According to Eastern ideas man was created out of sound, i.e. he is sound. If a human being is “in tune” with himself and his environment, then he or she is able to arrange his/her life freely and creatively.
Agata Serwotka
Agata is an experienced and committed holistic therapist with many years of experience working with Aromatherapy and Indian Head Massage, Pregnancy Massage, Hopi Ear Candling and Theta Healing. Agata has a lifelong passion and love for music and trained as a sound practitioner at Peter Hess Institute becoming a certified Sound Massage therapist. She is also a qualified Doula, working antenatally with expectant parents, a member of various “conscious birth” organisations, and
a mum herself.
For the past few years Agata has been running a regular sound healing and meditation groups in Central London and pregnant women’s gatherings.
During the many years of practice and skill development she has learned to work with and combine a wide spectrum of therapeutic tools, always adjusting her approach according to the individual needs and addressing all aspects of human well being – the physical, emotional and spiritual, creating a beautiful healing environment for deep relaxation, health, meditation, personal development, transformation and exploration of the sacred.
Agata’s therapeutic work has always been for her a source of great personal satisfaction, gratitude and inspiration for life. Aho.
Appointments:
- 90 minute treatment – £140
To book please go to : www.makeitsacred.co.uk
Or email : agata@makeitsacred.co.uk
“I’ve been going to Agata’s sound bath sessions for about a year and I am always amazed by the effect sound has on us. I was lucky enough to experience a private sound healing session with Agata. I knew it will be a very special treatment but the experience was simply out of this world. As soon as the treatment started I felt very relaxed and reached a very peaceful meditative state. After the treatment I felt completely balanced in my mind and body. My energy level and productivity has increased and stayed with me for a long time. It feels like after the treatment I was my best self.”
Melinda
Sports and Remedial Massage
Sports and remedial massage is a deeper massage which aims to help athletes prepare and recover better from hard exercise or competition. It also incorporates more advanced techniques to help improve the recovery of common sports related injuries.
Pre-event: In the final build-up to a competition this requires good thorough massage which will identify and treat any areas of adverse tension.
Post- event: The main focus is recovery and massage should be given as soon as possible using gentle flowing techniques.
Many non-sports people also enjoy this deeper massage because it can help relieve minor aches and pains.
Zena McGee
Zena McGee is an experienced massage therapist with a level 5 diploma in Sports and Remedial soft tissue therapy, awarded from the Institute for Soft Tissue Therapists (ISRM). She is also in her final year of Osteopathy training at the British School of Osteopathy.
Zena’s mission is to help strengthen your body and mind if you are overcoming any stress, sports injuries, or muscles in acute pain. She combines deep tissue massage with muscle energy techniques and soft tissue release to target specific aches, pains and injuries. Muscle energy techniques create beneficial change in muscle tone, releasing excessive tension and restoring normal length and elasticity. The combination of all these technique are ideal for helping relieve pain, injury and tired or tense muscles.
Appointments:
- 1hr massage – £65
To make a booking, please email to enquiries@goosegreenclinic.net
“I run regularly and strained my hamstring recently. Zena knows what she is doing and gave a very robust massage to my back, shoulders and legs. My shoulders were a bit achy at first as the massage was so deep, but it has worked to release long standing knots and I can feel much of the tightness has gone. My legs feel looser too. I will be back!”
James
Thai Yoga Massage
Thai yoga massage (TYM) is an ancient healing art from the Buddhist tradition. It is a clever combination of targeted acupressure; finding and dissolving knots and blockages, stimulating energy lines, toning the muscles and tendons and opening the joints with gentle Hatha yoga-like stretches. The aim of TYM is to restore balance to the body’s energy system and harness the process of self-healing and renewal.
Thai yoga massage is not just a physical therapy but has a spiritual healing dimension. By encouraging deep relaxation, it restores the mind and body to harmonious balance and peace.
Thai Yoga Massage encourages us to slow down and settle into our bodies. It can –
* improve flexibility
* dissolve aches and pain
* increase energy levels
* correct posture and alignment
* stimulate blood flow and circulation
* aid breathing and relaxation
* promote sleep
* restore well-being
What happens in a massage session?
Using thumbs, hands, feet, elbows, forearms and knees, the practitioner releases tension and dissolves blockages that lead to pain, dysfunction and disease. Thai Yoga Massage is done fully clothed, wearing loose garments. The massage takes place on a firm massage futon on the floor. Traditionally there is no use of oils.
TYM is like having a yoga class done to you. The massage is playful and fun as well as relaxing. It can be adapted and tailored to your individual body’s range and needs. It is safe and can be used on every kind of patient, regardless of age and flexibility.
Joseph Hammond-Hagan
Joseph first got interested in massage in in the early 90s, having experienced a range of different styles and treatments. After receiving my first Traditional Thai Yoga Massage in 1993, he decided there and then that he wanted to learn how to give the massage. He studied extensively with Kira Balaskas, who went on to set up the first Thai Massage School in the UK – The School of Thai Yoga Massage, and the late much renowned and love, Asokananda.
In 1999, he enrolled in the School of Thai Yoga Massage’s Diploma course and qualified as a practitioner and has practiced since then. He also undertook a series of further studies which covered advanced techniques and side position, which is perfect for women throughout their pregnancy. He later completed the Advanced Diploma course with the school, and continue to attend course run by the school. Trips to Thailand and India are planned for later this year, to further my studies in Thai Yoga Massage and Yoga. He left the rat-race in late 2015, to focus on helping people with their overall wellbeing.
For more information please see Joseph’s website:
To make a booking, please email to enquiries@goosegreenclinic.net.
Appointments:
| Duration | STANDARD PRICE | 5 Treatments | 10 Treatments | 15 Treatments | 20 Treatments |
| 60 mins | £85.00 | £414.38 | £807.50 | £1,115.63 | £1,445.00 |
| 90 mins | £115.00 | £560.63 | £1,092.50 | £1,509.38 | £1,955.00 |
| 120 mins | £140.00 | £682.50 | £1,330.00 | £1,837.50 | £2,380.00 |