Voice Baths are a great opportunity to relax and unwind after a long hard day, especially for those that need a moment to recharge and nourish their emotional, physical and spiritual bodies. The application of intention and sound through Ness’s voice and the other instruments that she uses initiates a conversation with the body and this helps to balance the mind, body and spirit. It is a perfect alternative for those who struggle with a simple meditation structure. Let the Voice Bath support you into a more quiet space as it massages and bathes you in sound, realigning any elements in the body that might feel somewhat out of tune.
Voice Baths can stimulate the body’s natural healing mechanisms. It can boost the immune system, can be used for pain control, relaxation, improved sleep, stress reduction, chakra balancing and general well being.This is a passive session lasting for approximately 45minutes. The use of toning, over-toning and a small variety of percussive instruments at the end, will be used in order to help work through any stuck energy in the body and gently bring you back to the room at the end of the session. Nessi Gomes, will be taking participants on a deeply therapeutic sonic journey. All that is required of you is that you rest on the floor and the therapeutic sound will do the rest.
Nessi Gomes is a musician with a BA in Creative Expressive Therapies in Music (Derby University, UK, 2008). She also has a Diploma in Group Voice Therapy (British Association of Sound Therapy, Chichester, UK, 2015).