Yoga for Menopause class
A 5-week rolling programme starting on the 19th April, 2023.
When: Wednesday evening, 19:00 to 20:15 for 5 weeks: 19th & 26th April and 3rd, 10th & 17th May
Where: Goose Green Clinic
Class size will be limited to 5 students and is open to all women who are peri-menopausal, in the menopause or post-menopausal.
There will be 4 weeks of physical practice and use of breathing techniques (asana and pranayama) which will look at ways to cope with some of the symptoms that are associated with this time in a women’s life.
The last session will be a talk by a nutritional therapist to discuss the impact of diet and nutrition. This will be an interactive session with time for questions.
All attendees will receive a resource pack with info on the yoga used as well as other helpful information.
To book your place or for any questions please email me at:
More information about me and the style of yoga I teach can be found at: yogawithsusie.co.uk