5 MINUTE MEDITATION METHOD MASTERCLASS
Level: Beginner, Newbie & Neurodiverse
Dates: Monday 10 March – Monday 14 April 2025
Time: 7.30 – 8.30pm
Location: Goose Green Clinic, London
Investment: £133
This 6 week program is designed for beginners and neurodiverse individuals who want to build a sustainable meditation practice, without it feeling like just another task to add to your to-do list.
If you;
- Struggle to sit still for long periods
- Don’t have the time to meditate.
- Are unable to stay present for longer than a couple of minutes, before your mind takes you elsewhere…
By the end of the workshop you will;
- Understand the different types of meditation and how they work.
- Learn foundational breathing techniques and tools to calm the mind.
- Discover a meditation practice that resonates with your personality, schedule, and lifestyle.
- Have cultivated a meditation practice that suits your personality and lifestyle into your daily life effortlessly – minus the stress or overwhelm!
MODULES
Week 1: Demystifying meditation—what it is, what it isn’t, and how it can be accessible to anyone.
Week 2: Building A Relationship With The Breath & Using It As An Anchor to manage distractions
Week 3: Exploring Different Types of Meditation
Week 4: Aligning With What Works for You
Week 5: Embracing & Infusing The Noise
Week 6: 30 Minute Meditation Practice & Group Share (90 minute session)
What’s Included?
- A meditation journal
- Eye mask
- A 10ml bottle of my In The Stillness diffuser oil
- A set of guided meditation cards
- 3 months free access to my Wellness On Demand meditation classes
You can reserve your space on the March cohort, via my website. A confirmation of your space will be emailed to you.
If you would like to pay in 2 instalments, or prefer to pay via bank transfer please let me know.
About Amanda
I’m Amanda, a certified and skilled Meditation & Wellbeing Coach. I support women 40+ and organisations to build sustainable practices that elevate their wellbeing, via coaching, masterclasses, retreats and live events.
In our fast paced world, finding the time to pour into our spiritual, mental and physical wellbeing can be challenging. Quite often though, if the focus was on the quality and not the quantity, most people would find the time to schedule themselves into their day and cultivate a wellbeing practice that is enjoyable, sustainable and doesn’t feel like a task…
Daily Wellness Practice
Having a daily wellness practice offers a valuable tool to foster calm, balance, and alignment with self. My easy to follow programs and masterclasses are designed to meet the unique needs of women and organisations who feel overwhelmed by their daily responsibilities or find longer and traditional wellbeing and meditation practices difficult to engage with.
Sustainable Wellbeing
Sustaining a healthy wellness routine starts with being honest with yourself. I support you to look at the time you have, what you enjoy, your budget, your wellness goals and how much time you can actually commit to your daily wellness practice.
From being time poor, being unable to stay focussed, not seeing the point, to not being accessible for people with neurodiverse needs, there are numerous reasons I have heard as to why people don’t/can’t meditate or have a regular wellness practice.
Individualised Approach
Each woman’s journey is unique, especially for those who are neurodiverse. Recognising This uniqueness and the constraints of a busy lifestyle, sessions can be conducted in varying lengths, from brief five-minute practices to more extensive 30-minute sessions. This flexibility ensures that meditation becomes an achievable part of your daily routine, rather than an added pressure.
Where Wellness Meets Realness
I work with you to set realistic goals that fit seamlessly into your current daily routine, so it doesn’t feel like ‘another task’ to add to your growing to-do list! I make meditation and wellness doable, by supporting you to create short, effective practices and routines that help you to achieve your personal wellness goals.
—
Amanda McGregor
Soul Wellbeing Guide & Holistic Therapist
Retreat Curator & Host
Space Holder
Connector
+447375227865
Yoga for Menopause class – CURRENTLY ON HOLD
A 5-week rolling programme
When: Wednesday evenings
Where: Goose Green Clinic
Cost: £90
Class size will be limited to 5 students and is open to all women who are peri-menopausal, in the menopause or post-menopausal.
There will be 4 weeks of physical practice and use of breathing techniques (asana and pranayama) which will look at ways to cope with some of the symptoms that are associated with this time in a women’s life.
The last session will be a talk by a nutritional therapist to discuss the impact of diet and nutrition. This will be an interactive session with time for questions.
All attendees will receive a resource pack with info on the yoga used as well as other helpful information.
To book your place or for any questions please email me at:
More information about me and the style of yoga I teach can be found at: yogawithsusie.co.uk