Gill Hickman – Meditation for Health & Wellbeing CURRENTLY ON HOLD
Wednesday evenings 7:00-8:00pm
In this weekly “hour of gentle self care” Gill shares simple exercises & meditation / visualisation techniques that can help release tension from your body and mind and create a sense of inner peace and wellbeing.
These classes are suitable if you are facing specific health issues or just wanting to support your general health & well-being. No previous experience of meditation is required.
£12 drop in £50 for block of 5 classes £40 one-to-one