Goose Green Clinic is hosting another short 4 week Buddhist Meditation course starting on Thursday 28th May 2015 with Jonathan Clark .
The benefits of Meditation are numerous and well documented and during this course you will gain understanding of how this ancient practice can help make life in the 21st century a bit less complicated and easier to deal with.
The evenings will consist of practising Buddhist meditation techniques including mindfulnesss and metta bhavana (loving kindness). There will be plenty of scope for questions and discussion.
The course is fine for total beginners who are curious and want to have a try as well as a great opportunity for the more experienced to reconnect with meditation and spend a bit longer than usual practising. It is a lovely peaceful way of spending time outside of the usual routines.
Jonathan Clark (Suddhaka) has been studying Buddhist meditation since 1992, studying with teachers from the Indian and Tibetan traditions. He was ordained into the Western Buddhist Order (Triratna)in 2001 and has been teaching meditation at Buddhist Centres in London and India since 1998. He is the Chairman and manager of the Brixton Buddhist Centre where he teaches weekly classes. He also teaches regular MBSR Courses at the Goose Green Clinic.
Thursday 28th May to Thursday 18th June 2015: 4 weeks from 7.30 to 9.30pm
Cost: £100
Please contact Janet if you would like more information or to book a place – jevans238@hotmail.co.uk