For anyone interested in ageing with grace and ease. As we age muscle mass declines and we risk losing core strength which is essential for balance.
The Alexander Technique helps you to identify and lose the harmful habits you have built up over a lifetime of stress and learn to move more freely and comfortably.
Bringing Alexander Technique wisdom to the exercise class Kathy will use gentle activities to help you extend your exercise safely. Focusing on balance and strength to bring grace and stability to your movement.
Goose Green Clinic
59 E Dulwich Rd, London
Thursday 10 -11am
£40 per 4 week term
£13 drop in
For more information or to book online:https://www.atwithkathyhulme.com/book-online